Here is a possible concise summary:
The video is about ranking different chest exercises for the upper chest, from worst to best, based on criteria such as effectiveness, safety, overload, and adduction. The worst exercises are the Instagram chest swipe workouts, the guillotine press, and the incline dumbbell fly. The better exercises are the decline push-up, the kneeling landmine press, and the cavalier crossover. The better still exercises are the underhand dumbbell press, the incline cable press, and the low to high crossover. The best of the best exercises are the incline dumbbell or barbell bench press, especially when supersetted with the low to high crossover. The video explains the anatomy and mechanics of each exercise and how they target the upper chest fibers.
Here are some possible key facts extracted from the text:
1. The video is about ranking upper chest exercises from worst to best based on some criteria.
2. The worst category includes the Instagram chest swipe workouts, the guillotine press, and the incline dumbbell fly.
3. The better category includes the decline push-up, the kneeling landmine press, and the cavalier crossover.
4. The better still category includes the ucv raise, the incline dumbbell squeeze press, the dumbbell pullover, and the low to high crossover.
5. The best of the best category includes the incline dumbbell bench press and the incline barbell bench press, which can be supersetted with the low to high crossover for optimal results.
6. The video is based on scientific principles and EMG studies, and aims to help viewers build their upper chest safely and effectively.