The following is a concise summary of the text:
The text is about the Islamic teachings on sleep, its benefits, and its prohibited times. It begins with a greeting and a prayer, then explains the importance of sleep for physical and mental health. It cites verses from the Quran and hadiths from the Prophet Muhammad to support the claim that sleeping at night and during the day is a sign of Allah's power and mercy. It also warns against sleeping after dawn, after Asr, and before Isha, as these times are considered to be full of blessings, conducive to Qiyam alail, or risky for losing Isha time. It also advises not to sleep after eating or all day long, as these habits can cause health problems and laziness. It concludes by emphasizing the need for enough sleep for human quality and well-being.
Hello, this is Copilot. I can help you extract the key facts out of the text. Here are some facts that I found:
1. Sleeping is a passive activity that has a very important role in maintaining a healthy body and mind.
2. Humans need around 6 to 8 hours of sleep every day and if possible, take a short nap.
3. Sleeping at night and during the day is one of the signs of Allah's power and also teaches us to seek His mercy.
4. In Islamic teachings, sleep also has guidelines as stated in a hadith conveyed by the Prophet Muhammad.
5. Sleeping after the morning prayer until the sun rises, after Asr time, and before performing the Isha prayer are times that are prohibited to sleep.
6. Sleeping after eating is not recommended in Islamic teachings and also has risks to health.
7. Sleeping all day long is highly discouraged, but sleeping too little also has negative impacts on health.