The summary is:
The speaker is Deepika, who shares her diet and lifestyle changes that she has made to cope with PCOS and weight loss. She starts the video by showing her walk and then her breakfast, which consists of water with seeds, an apple, a paratha made of jowar or nachni flour, and an omelette. She also talks about a platform called Re Level by Unacademy, which helps people find jobs based on their skills. She then shows her tea and cookies, which she occasionally eats. She explains that she has stopped eating wheat and rice, reduced her milk intake, and increased her water intake. She also advises her viewers to take their thyroid tablets regularly, do some physical activity, and avoid refined flour and sugar. She says that she will share her Iftar and dinner in the next video. She ends the video by encouraging her viewers to like, share, and subscribe to her channel.
Here are some key facts extracted from the text:
1. The speaker is Deepika, who uploads videos on YouTube about her lifestyle and diet.
2. The speaker has PCOS and thyroid issues, which affect her weight and energy levels.
3. The speaker follows a diet that includes water with seeds, fruits, jowar or nachni parathas, eggs, vegetables, dates, figs, almonds, walnuts, and black tea with milk.
4. The speaker avoids wheat, rice, refined flour, ketchup, sweets, cold water, and full milk tea.
5. The speaker does physical activity such as walking and breathing exercises for at least half an hour a day.
6. The speaker promotes a platform called Re Level by Unacademy, which helps people find jobs based on their skills without a degree or resume.
7. The speaker shares some success stories of people who got jobs through Re Level by Unacademy in different fields and locations.
8. The speaker says that she will share her Iftar and dinner meals in the next video.