The summary is:
This is a video tutorial on how to make a healthy and easy garlic bread recipe using sweet potatoes, oat flour, garlic, salt and turmeric. The video shows the steps to prepare the dough, shape it into flat loaves and bake them in a frying pan. The video also gives some nutritional tips, such as the benefits of allicin in garlic and how to freeze the bread for later use. The video ends with a suggestion to sprinkle parsley and fried garlic on top of the bread for extra flavor.
Here are the key facts from the text:
1. The recipe is for a healthy and easy garlic bread made in a skillet without yeast.
2. Sweet potatoes are used in the recipe, which are rich in beta-carotene.
3. The bread is vegan and made in a frying pan for ease.
4. The recipe includes oat flour, which can be substituted with rice flour for a gluten-free option.
5. A small amount of turmeric powder is used for color.
6. Garlic is a key ingredient, with its allicin content providing anti-inflammatory benefits.
7. The dough is made with sweet potato puree and can be frozen for later use.
8. The bread is cooked in a non-stick frying pan or on a silicone mat.
9. Olive oil is used lightly to prevent sticking and add flavor.
10. The bread takes approximately 10 minutes to cook in a frying pan or longer in an oven.
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