The summary of the text is:
- The speaker is a fitness coach who is running a project to help two guys gain muscle mass and weight.
- He takes them to the supermarket and challenges them to buy their diet with 100 reais each.
- He gives them tips on how to choose the best foods for their goals and budget.
- He compares their purchases and praises them for getting a lot of things with little money.
- He asks them to follow him on Instagram and YouTube and announces a giveaway of 500 reais.
- He jokes about one of the guys going out to dance forró and falling in love with a girl.
Some possible facts extracted from the text are:
- The text is a transcript of a video about a chicken project, where two participants try to buy their diet with 100 reais.
- The video is hosted by Victor Lelis, who is also the creator of the project and the channel.
- The participants are Gustavo and Jean, who are trying to gain weight and muscle mass.
- The video shows the participants going to a supermarket and selecting foods based on their cost-benefit and nutritional value.
- Victor Lelis gives tips and comments on the participants' choices and compares them with his own experience.
- The video also shows the participants' weight and progress in the project, as well as some jokes and challenges.