This is a possible summary:
The text is about how to improve sexual health and performance with different foods, herbs, supplements and exercises. It explains the role of hormones, circulation, stress and sleep in sexual desire and function. It also mentions some of the obstacles and myths that can affect sexuality. It gives examples of aphrodisiacs that have evidence or anecdotal support for their use, such as oysters, pistachios, saffron, maca, yohimbine and horny goat weed. It also recommends doing pelvic floor exercises, such as kegel and deer exercises, to enhance pleasure and control. It concludes by saying that sexual health is related to longevity and quality of life
Here are some key facts extracted from the text:
1. Both men and women can experience a loss of sexual desire or performance for physical reasons.
2. Aphrodisiacs are substances that increase sexual desire, libido, performance or pleasure during sex.
3. There is no concrete evidence that aphrodisiacs enhance sexual life in a direct way, but some of them can improve conditions such as erectile dysfunction, vaginal dryness or hormonal levels.
4. Insomnia, chronic stress and poor diet are some of the obstacles that can affect sexual desire and function.
5. Testosterone is the most important hormone for sexual desire in both women and men.
6. Oysters, pistachios, saffron, beets, asparagus, cloves and cinnamon are some of the foods that can improve sexual performance by increasing blood flow, hormonal balance or nitric oxide production.
7. Fenugreek, tribulus terrestris, yohimbine, maca, horny goat weed and vitamin D are some of the herbs or supplements that can enhance sexual desire and function by increasing testosterone, reducing stress or improving erectile dysfunction.
8. Exercise, especially pelvic floor exercises such as kegel exercises for women and deer exercises for men, can improve sexual pleasure and performance by improving circulation, muscle control and blood retention in the genitals.