The summary of the text is:
The text is a transcript of a video that explains how to achieve different levels of body fat by following a series of steps that involve increasing activity, reducing alcohol, improving nutrition, and lifting weights. The text emphasizes that the journey should be gradual and realistic, and that the main factor is consistency in eating habits. The text also promotes some products and supplements that can help with the process.
Here are some key facts extracted from the text:
1. The text is a transcript of a video about how to achieve different levels of body fat.
2. The text suggests different steps for each level of body fat, such as increasing activity, reducing alcohol, eating on a schedule, dividing the plate, doing weight training and cardio, and making smart food choices.
3. The text emphasizes that the journey to lower body fat levels is gradual and requires consistency and realistic goals.
4. The text promotes a product called pro 30g, which is a protein powder that claims to have 30 grams of protein per serving and 28 servings per bag.
5. The text also mentions other resources such as videos and programs that can help the viewer follow the steps more easily.