The following is a concise summary of the video transcript:
The video is about how to stop "doom" scrolling on social media, which is the habit of endlessly browsing through negative or unproductive content. The video gives six tips to break this habit, such as swapping out the habit for something more fun or energizing, setting app limits, deleting apps that are not serving you, pinpointing the real issue behind your scrolling, and cultivating more mindfulness and presence. The video also promotes BetterHelp, an online therapy service, and invites viewers to join a live New Moon ritual on March 21st. The video is hosted by Aileen, a content creator who focuses on personal growth and living your dream life.
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1. The text is a transcript of a video about how to stop doom scrolling on social media.
2. The video is sponsored by BetterHelp, an online therapy service.
3. The video offers six tips to break the habit of doom scrolling: swap out the habit, put the phone away, set app limits, delete apps that aren't serving you, pinpoint the real issue, and cultivate more mindfulness.
4. The video also announces a live New Moon ritual event on March 21st, hosted by the creator of the video.
5. The video is part of a project called the Dream Life Club, which aims to build a new version of the creator's community.