The summary is:
The video is about a man who trains with a female bodybuilder from Russia. He tries to keep up with her intense chest and shoulder workout, which involves many sets and reps of different exercises. He is impressed by her strength and physique, and struggles to match her performance. He also learns some posing tips from her and rates his own performance as 9.8 out of 10. He ends the video by promoting her links and asking for likes and subscriptions.
Hi, this is Copilot. I can help you extract the key facts out of the text. Here are some facts I found:
1. The text is a transcript of a video where the narrator trains with a female bodybuilder named Vlada Galagan.
2. Vlada is 27 years old, from Russia, and has been training for 11 years.
3. They do a chest and shoulder workout that consists of seven exercises: overhead press, behind the neck machine, dumbbell side raises, chest press machine, dumbbell flies, cable crossover, and barbell press.
4. The workout is very intense and has a lot of volume: they do five to seven sets of eight to ten reps for each exercise, with one minute rest in between.
5. Vlada is stronger than the narrator in most of the exercises and gives him tips on his form and technique.
6. The narrator is impressed by Vlada's physique and asks her to teach him some poses at the end of the workout.
7. Vlada says she trains each muscle group twice a week and follows a program from her Ukrainian coach.