The summary is:
The speaker explains how he uses a system of bookmarks and colors to extract different types of information from books, such as life hacks, thoughts, facts, stories, and links. He compares the process of reading a book to the process of digestion and identifies six elements that correspond to six nutrients: proteins, carbohydrates, fats, fiber, water, and microelements. He shows how he applies the system to a book by Nicholas Nassim Taleb and how he transfers the information to his planner and notebook. He also mentions how he dates and signs the books he reads and puts them in his personal library. He claims that his system helps him improve his life every day.
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- The text is a transcript of a video about how to use Kozin technology to read books effectively.
- The author introduces six types of nutrients that he extracts from books: proteins, carbohydrates, fats, fiber, water, and microelements.
- Proteins are life hacks or tools that can be applied in life. They are marked in red and transferred to a planner or a calendar.
- Carbohydrates are things that motivate, surprise, or make the reader think. They are marked in orange and transferred to a folder for reflection.
- Fats are interesting and enjoyable stories or cases that make the book richer and tastier. They are marked in yellow and left in the book.
- Fiber are facts, statistics, numbers, and links that form the basis of the book's narrative. They are marked in blue and left in the book.
- Water is the main content of the book that is not marked or extracted.
- Microelements are anecdotes, quotes, or curious cases that increase erudition and make the reader a pleasant interlocutor. They are marked in green and left in the book.
- The author leaves the date of reading and his signature on the book after he finishes it. He puts the book in his personal library in the classics section. He claims that his life changes and improves every day by using this method.