This is a possible summary:
The video is a 30-minute abs workout that can be done without any equipment and by anyone of any fitness level. The video shows how to do 36 different exercises that target all the areas of the abs and burn calories and fat. The video also provides tips on how to pace yourself, breathe, and squeeze your core. The video encourages viewers to download the Thenx app, subscribe to the channel, follow the vlog and Instagram, and check out the Heria collection.
Here are some possible facts extracted from the text:
1. The text is a transcript of a video by Chris Heria, a fitness trainer and founder of Thenx.
2. The video is about a 30 minute abs workout that can be done without any equipment.
3. The workout consists of 30 exercises, each lasting 40 seconds, with 20 seconds rest in between.
4. The exercises target different areas of the abs, such as the upper, lower, and oblique muscles.
5. The exercises also involve cardio movements, such as burpees and jumping jacks, to burn calories and fat.
6. The video provides modifications for different fitness levels and tips on how to perform the exercises correctly and safely.
7. The video also promotes the Thenx app, the Heria clothing collection, and the Heria weight vests.
8. The video was uploaded on Monday, January 24th, 2022 at 8 p.m USA Eastern time.