The following is a concise summary of the text:
The text is about how to lose weight quickly but healthily by understanding the factors that affect metabolism, such as hormones, environment, food, exercise, stress, sleep, and bacterial flora. The text explains how insulin is the main hormone related to being overweight and how to reduce it by eating a low glycemic index diet and doing intermittent fasting. The text also gives tips on how to improve the quality of sleep, change the bacterial flora with probiotics and fiber, and do interval exercises to increase caloric expenditure. The text mentions some supplements and therapies that can help with weight loss, but emphasizes that lasting change comes from changing one's identity and habits.
Here are the key facts extracted from the text:
1. The percentage of obese people in the world has tripled in the last 40 years.
2. According to the World Health Organization, 40% of the world's population is overweight.
3. The number of overweight and obese people in the world is increasing at an alarming rate.
4. The predictions for the United States indicate that by 2030, half of the adults in the country will be obese.
5. 80% of deaths from COVID-19 occurred in overweight people.
6. Insulin is the hormone most related to weight gain and is increased by consuming sugary drinks and processed foods.
7. A diet with a low glycemic index can help improve metabolism and reduce weight gain.
8. The consumption of already cooked foods can lead to weight gain due to the high amount of sugar and unhealthy ingredients in these foods.
9. The combination of a low glycemic index diet and intermittent fasting can help reduce insulin resistance and weight gain.
10. High-intensity interval exercises can increase metabolism and help with weight loss.
11. The health of the digestive system and bacterial flora can affect weight loss and overall health.
12. Probiotics such as lactobacillus rhamnosus and lactobacillus sacrum can help rebalance the bacterial flora and facilitate weight loss.
13. Soluble fiber can help reduce the absorption of sugar and insulin resistance.
14. Stress and lack of sleep can make it difficult to lose weight and manage blood glucose and insulin levels.
15. Interval exercises can increase metabolism and improve overall health.
16. Incorporating probiotic fermented foods or a diet richer in fiber can help change the bacterial flora and lead to rapid weight changes.
17. A diet rich in fiber, healthy fats, and moderate in protein can help with weight loss and overall health.
18. Chromium picolinate can help sensitize insulin and reduce insulin resistance.
Note: I've tried to keep the facts short and concise, but some of them may still be a bit long. Let me know if you'd like me to break them down further!