The summary could be:
This is a transcript of a video where Ibai, a Spanish streamer, shows his progress in the gym after one month of training with his personal trainer Valentín. They explain the exercises they do, the machines they use, and the changes they have noticed in strength, mobility, and weight. They also talk about their nutrition, sleep, and motivation. They emphasize that they are not following a strict or fast plan, but rather a sustainable and enjoyable one that suits their lifestyle and goals. They encourage their viewers to take care of their health and not to feel pressured by unrealistic expectations. They end the video with some jokes and thank their sponsors.
Here are the key facts extracted from the text:
1. Ibai has been training at the gym for a month.
2. Valentín is Ibai's personal trainer.
3. The gym is equipped with various machines, including an elliptical, treadmill, bicycle, multi-station, leg flexion and extension machine, free weight zone, and Multipower machine.
4. Ibai has gained strength, mobility, and resistance after a month of training.
5. Ibai's weightlifting has improved, with a significant increase in the weight he can lift.
6. Ibai has not missed a single day at the gym, except for one day when Valentín was in Valencia.
7. Ibai's legs are strong, and he has been able to lift 77 kilos with 13 repetitions.
8. Ibai has passed the maximum weight limit on the leg extension machine.
9. Ibai has reached 10 million subscribers on YouTube.
10. Ibai drinks milk from Central Lechera Asturiana, a brand that sponsors him.
11. Ibai has been following a balanced diet, but allows himself to indulge occasionally.
12. Ibai uses a CPAP machine to help with sleep apnea.
13. Ibai's indicators, such as strength, health, mobility, and weight loss, are very good.
14. Ibai has lost weight and gained muscle mass.
15. Ibai and his nutritionist, Julia, believe that the scale is just a tool and should not be the only measure of progress.
Note: Some of these facts may be mentioned multiple times in the text, but I have only listed each fact once.