A possible concise summary is:
The text is a transcript of a video where a woman named Ebru shows what she eats in a day. She starts with a lemon water and then has a breakfast of eggs, cheese, olives, bread, avocado, parsley, green pepper and tea. She explains the benefits of each food and how she prepares them. For lunch, she has rice, roasted vegetables and salmon. She also drinks a tea that helps with edema. For snacks, she has almonds, dates, walnuts, peanut butter or fruits depending on her mood. For dinner, she has a salad with asparagus, avocado, lettuce, tomatoes, walnuts and flaxseed. She also drinks another tea at night. She says she tries to eat healthy and balanced meals and sometimes indulges in sweets. She invites the viewers to try her recipes and subscribe to her channel.
Here are the key facts extracted from the text:
1. The author starts their day by drinking lemon water.
2. Mixing lemon with normal water makes it more alkaline.
3. The author drinks half a lemon in water every day.
4. They also add honey to their lemon water once a week.
5. Honey is beneficial for the skin and has moisturizing properties.
6. The author waits for half an hour after drinking lemon water before having breakfast.
7. They eat egg whites for breakfast, which are high in protein.
8. The author separates the egg whites from the yolks and eats only the whites.
9. They also eat green peppers, parsley, avocado, and olives for breakfast.
10. Green peppers have more vitamin C than oranges and kiwis and are beneficial for the immune system.
11. Parsley is also beneficial for the immune system and helps with urine excretion.
12. The author drinks tea during breakfast, specifically Turkish tea or green tea.
13. They use a small teapot and brew the tea for at least 10 minutes.
14. The author eats oats with almond milk, honey, and fruit for breakfast sometimes.
15. They also eat peanut butter, which is high in protein and keeps them full.
16. The author recommends drinking tea and eating snacks like raw almonds, dates, and walnuts.
17. They drink tea throughout the day, including parsley green tea, which helps with edema relief.
18. The author eats fruits and vegetables according to their seasons.
19. They like to make their own bread and prefers gluten-free bread due to an allergy.
20. The author's lunch consists of roasted vegetables, rice pilaf, and sometimes fish.
21. They eat a variety of teas, including beauty tea, and drinks them throughout the day.
22. The author's dinner consists of a salad with avocado, parsley, lettuce, tomatoes, walnuts, and flaxseed.
23. They use olive oil and lemon juice as a dressing for their salad.
24. The author eats asparagus, which is high in fiber and beneficial for the liver.
25. They drink a special tea at night, which is sweetened with honey or fruit.
26. The author's night tea is sometimes replaced with yoghurt or fruit.
27. They eat a variety of foods throughout the day, including cheese, olives, and bread.
28. The author has a gluten allergy and prefers gluten-free bread.
29. They eat a balanced diet with a variety of fruits, vegetables, whole grains, and lean protein sources.
30. The author drinks plenty of water throughout the day and eats snacks in between meals.