The summary is:
The speaker is a fitness coach who is promoting his training sheets, his clothing line and his chicken project. He is also announcing his participation in an event in Brazil. He then talks about the progress of two of his clients, Jean and Captain America, who are trying to gain weight and muscle mass. He interviews them and their nutritionist, Sara, and gives them some tips and feedback. He also shows some before and after photos of them. He ends the video by inviting the viewers to follow him on Instagram and YouTube, and teasing the next video about a guy who lifts less weight because he dances forró.
Here are the key facts from the text:
1. The speaker will be at an event called Brasil 31 Fitch on October 18th, 19th, and 20th.
2. The speaker will be at the Miti stand at the event.
3. The speaker's channel is sponsored by Miti, a clothing brand.
4. The speaker has launched a new clothing line.
5. The speaker's name is Víctor Lédezma.
6. Víctor Lédezma has become the overall bodybuilding champion.
7. Víctor Lédezma is offering a 30% discount coupon for his training sheets.
8. The training sheets will last at least six months and can last up to a year.
9. The original price of the training sheets was 1790.
10. With the 30% discount, the price of the training sheets is now around 12 reais.
11. Captain America started with 60 kilos.
12. Jean started with 62 kilos.
13. After three weeks, Jean gained 4 kilos and Captain America gained 5 kilos.
14. The project has around 10 days left to go.
15. The speaker is working with a nutritionist named Sara.
16. The speaker and Jean are trying to gain weight and muscle mass.
17. The speaker is drinking a glass of milk with creatine after training.
18. The speaker is eating eggs, rice, beans, chicken, and tomatoes as part of his diet.
19. The speaker is trying to increase his hydration by drinking more water.
20. The speaker has a goal of reaching 2 million followers on his channel by the end of the year.