This is a possible concise summary:
The text is a transcript of a video that shows a glutes and legs routine for beginners. The instructor demonstrates different exercises such as squats, leg lifts, and knee bends, and gives instructions on how to perform them correctly. The instructor also encourages the viewers to make an effort, eat well, and subscribe to his channel. The video ends with music and credits.
Here are the key facts extracted from the text:
1. The video is about a beginner's routine for glutes and legs.
2. The routine starts with warming up by moving arms and legs.
3. The first exercise is stretching, focusing on the legs and glutes.
4. The second exercise is a leg lift, targeting the adductors.
5. The third exercise is a squat, focusing on the glutes and legs.
6. The routine includes 20 repetitions of each exercise.
7. The exercises are modified to accommodate different fitness levels.
8. The routine is designed to be done in conjunction with a balanced diet.
9. The video ends with a stretching routine to cool down.
10. The instructor invites viewers to subscribe to their channel for new videos on maintaining a healthy body and staying in shape.