The summary is:
The video is about a person who wants to learn boxing from a coach. The coach teaches him the basics of guard position, kinetic chain, punches, distance and movement. The person tries to follow the instructions and practice on a bag, but he makes some mistakes and gets tired. The coach corrects him and motivates him. The person says he likes boxing and he wants to have fun and learn something new. He also says it's never too late to try new things. The coach agrees and invites him to his gym. They thank each other and end the video.
Here are the key facts extracted from the text:
1. The narrator is trying to learn how to box.
2. The narrator has bought boxing gloves after 20 years.
3. The narrator visited Combat Arena and told them they wanted to become a boxer.
4. The narrator is being coached by a coach named Franchino.
5. Boxing is a cyclical sport.
6. The guard position in boxing involves standing with the knees slightly bent and the weight evenly distributed between both legs.
7. The toe of the front foot should be in line with the heel of the foot behind it.
8. The elbows should be tight and the fists should be clenched.
9. The weight should be evenly distributed between both legs, with a slight emphasis on the back leg.
10. The kinetic chain is a rotation that starts from the tip of the foot and includes the entire part of the body involved, allowing for more power in punches.
11. The narrator is being taught how to throw different types of punches, including jabs, hooks, and uppercuts.
12. The narrator is learning how to move around the boxing ring and how to defend themselves.
13. The coach is teaching the narrator how to alternate between different types of punches and how to use the kinetic chain to generate power.
14. The narrator is being taught how to throw punches with a fluid motion and not to stiffen their body.
15. The narrator is learning how to use the pivot foot and the medium rain chaser foot to move around the ring.
16. The narrator is being taught how to shift their weight and how to use the guard position to defend themselves.
17. The coach is emphasizing the importance of technique over brute force in boxing.
18. The narrator is being taught how to throw punches with precision and control.
19. The coach is teaching the narrator how to use different types of movements, including semi-shifts and pivot foot movements.
20. The narrator is learning how to find the right distance from the bag for each type of punch.
21. The narrator is being taught how to work on their bodybuilding for boxing.
22. The narrator is 40 years old and has never boxed before, but wants to learn how to box for fun.
23. The narrator believes that it's never too late to start training and learning something new.
24. The narrator is planning to continue training and learning new things in the future.