The following is a possible concise summary of the text:
The text is a transcript of a video blog by a person who is intolerant to dairy products. The person shows what they eat for breakfast, lunch, dinner and snack, and how they avoid lactose in their diet. They also share some anecdotes and jokes about their intolerance and their lifestyle. They go to the supermarket, cook pasta with tuna and tomatoes, make sandwiches with chicken and cheese, grill turkey, eat rusks with jam, and play video games. They end the video by asking for likes, comments and subscriptions.
Here are the key facts extracted from the text:
1. The speaker borrowed a gorillapod that is bigger than their camera.
2. They have become intolerant to dairy products for about a year.
3. Their diet excludes dairy unless it's lactose-free.
4. They plan to show what they eat for a dairy-intolerant person's diet.
5. They used to eat a lot of cheese and yogurt since childhood.
6. The speaker's father joked they ate cheese with a bit of pasta.
7. They will go shopping for groceries including breakfast, lunch, and dinner items.
8. The fridge at home is currently empty.
9. They aim to eat healthily and avoid junk food.
10. The speaker opts for lactose-free products to avoid digestive issues.
11. They plan to make a sandwich with roast turkey, chicken, or ham for breakfast.
12. For lunch, they consider pasta with cherry tomatoes and tuna fillets.
13. Dinner might include grilled chicken breast.
14. The speaker also considers having a snack with rusks and jam without sugar.
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