The summary of the text is:
- The text is a transcript of a video by a YouTuber named Neo who did a 30-day challenge of doing push-ups and abs without any equipment.
- He shows his before and after results and reacts to the comments and reactions of other YouTubers and people on jeuxvideo.com, a French gaming forum.
- He thanks his supporters and critics and says he is happy with his progress and motivated to continue his training.
- He also says he might do another challenge of doing Watchmen's training for a month if he gets 100,000 likes on his video.
Here are the key facts extracted from the text:
1. A video was posted more than a week ago.
2. The video is about a 30-day challenge without "ponsan teens."
3. The video has over 1 million views.
4. The challenge was to do without "pump" and "abdou" for a month.
5. The person took on the challenge and shared their evolution and beginnings of bodybuilding.
6. There were reactions to the video, including comments from "tibhrine shape" and "ibra tv."
7. A new challenge was proposed to do as many push-ups in an hour.
8. The person was hesitant about starting the challenge but decided to proceed.
9. The person wore a Kenzo t-shirt during workouts and did not always have sportswear.
10. The person traveled during the challenge period.
11. There was a suggestion to do squats and a 10 km race as part of the challenge.
12. The person considered doing vault training for a month as another challenge.
13. There was a mention of doing the challenge at 100 thousand blue thumbs.
14. The person expressed hesitation but also determination to complete the challenges.
Please note that these points are based on the provided text, which seems to be a transcript or compilation of video comments and reactions. Some context may be missing for complete clarity.