A possible concise summary is:
This is a transcript of a video where Lisa Lewis and Reese lead a strength workout that consists of two circuits with four rounds each. They demonstrate different exercises such as jumping jacks, burpees, squat jumps, and plank jacks, and explain how to do them correctly and modify them if needed. They also provide a warm-up and a cool-down session, and encourage the viewers to follow along and subscribe to Self YouTube channel.
Some possible facts extracted from the text are:
1. The text is a transcript of a strength workout video led by Lisa Lewis and Reese.
2. The workout consists of two circuits, each with three exercises, repeated for four rounds.
3. The exercises in circuit one are plank jacks, burpees and lateral airplane lunges.
4. The exercises in circuit two are crossover punches in sumo squat, squat pulses and squat jumps.
5. Each exercise is performed for 30 seconds with a 15 second break between them.
6. Each circuit is followed by a 45 second break before moving to the next one.
7. The video ends with a cool down session that includes various stretches for the legs, arms and shoulders.