A possible concise summary is:
The video is about how to make a cheap and nutritious meal with couscous, eggs, chicken and red meat. The speaker shows different ways to cook and season the couscous, and explains the benefits of each ingredient. He also gives tips on how to save money and eat well for those who want to become a "monster". He says he is going to eat the whole meal by himself, which weighs about 1.6 kg. He ends the video by asking the viewers to follow his life and share their results.
Here are some key facts extracted from the text:
1. The text is a transcript of a video about how to make a cheap and high-protein meal with couscous and different sources of protein such as red meat, chicken and eggs.
2. The video is hosted by Fábio, who calls himself the "giga pro" and the "monster" and claims to teach people how to become real monsters with his recipes.
3. The video shows how to prepare couscous by adding water, salt and seasoning to corn flour and cooking it in a bain-marie for 10 minutes.
4. The video also shows how to cook red meat, chicken and eggs in separate pans and mix them with the couscous to create different options of meals.
5. The video claims that couscous is a cheap and healthy source of carbohydrates that is equivalent to rice and can be eaten before or after training.
6. The video also claims that red meat is very expensive, chicken is cheaper and eggs are the cheapest option of protein sources.
7. The video mentions that people from the north and northeast of Brazil eat a lot of couscous, but they usually add butter or margarine, which makes it more caloric and less nutritious.
8. The video also mentions that people from São Paulo have a different type of couscous that looks more like a cake and is eaten with tomato and egg.
9. The video uses some slang words such as "bagulho", "bagui", "zoíudo" and "[ __ ]" which may be offensive or vulgar to some viewers.
10. The video ends with music playing and Fábio saying that he will post more videos in the future.