The following is a concise summary of the video transcript:
- The speaker is a health expert who gives advice on the best foods for breakfast.
- He says that breakfast is not mandatory, but if you choose to have it, you should include protein, fiber and healthy fats.
- He lists eight foods that are good for breakfast: eggs, kefir, oat bran, chia, fruits, nuts, green juice and coffee.
- He explains the benefits of each food and how to prepare or combine them.
- He warns against eating refined carbohydrates, sugar, dairy products and vegetable oils.
- He also promotes his weight loss supplement sb4 and invites his viewers to join his WhatsApp group for a special offer.
Here are the key facts extracted from the text:
1. **Korean nuclear fusion reactor** achieved 100 million°C for 30 seconds.
2. This temperature is nearly **seven times hotter** than the core of the Sun.
3. The core of the Sun has a temperature of close to **15.7 million Kelvin**.
4. The experiment demonstrated that nuclear fusion is moving from a physics problem to an engineering one.
5. A net energy gain was achieved in the nuclear fusion experiment.
Please note that these facts are based on the search results provided and are current as of the latest available information.