This is a transcript of a video workout that consists of different exercises such as windmill, knee drive, arm crossovers, jumping jacks, etc. Each exercise is done for 20 or 30 repetitions, with a rest time in between. The video also has music and applause sounds to motivate the viewers. The video ends with a congratulatory message and a request to share the video with others.
Here are the key facts extracted from the text:
1. A sequence of exercises is performed with countdowns.
2. Each exercise is followed by a rest period.
3. The exercises include windmill, knee drive, arm crossovers, arm circles, jumping jacks, running in place, split jumps, slow burpees, leg kicks, body extension, step back jacks, side leg raises, side deep squats, squat arm lifts, squat in and out, heel touches, scissor kicks.
4. The workout includes multiple sets of 20 repetitions.
5. Music plays during the workout.
6. There are encouragements to share the workout video.
Please let me know if you need more details or have specific aspects of the text you'd like to focus on.