The text is a transcript of a video about gastritis and how to treat it by restoring the stomach acid. The speaker lists 13 foods that should be avoided while recovering the stomach function, such as fried foods, spicy foods, tomato sauce, alcohol, boxed juices, tea, coffee, soups, chocolate, peanuts, bakery products, puff pastries and liquid dairy. The speaker also shares his personal experience with gastritis and how some foods still bother him even after rehabilitating his stomach. He encourages the viewers to evaluate their own symptoms and biochemical individuality and to share the video if they find it useful.
Here are the key facts extracted from the text:
1. Gastritis is associated with a set of symptoms.
2. The problem with gastritis is not excess acid but a lack of it.
3. Thousands of patients have been taught to cure their gastritis.
4. Foods that aggravate acid levels should be avoided during treatment.
5. The normal pH of the stomach is between 1 and 2.
6. Fried foods, spiciness, tomato reductions, alcohol, boxed juices, tea, coffee, bakery items, puff pastries, and liquid dairy can cause symptoms.
7. The stomach functions poorly without an acidic environment.
8. An alkaline stomach does not hurt but also does not function properly.
9. Symptoms of gastritis can vary and do not always include direct pain or burning.
Please let me know if you need more details or further assistance with this topic.