The following is a possible concise summary of the text:
The text is a transcript of a video by a pastor who shares his experience and teachings about fasting, especially prolonged fasting. He explains the biblical, physiological and spiritual aspects of fasting, and how he has practiced it for decades with different durations, methods and results. He also demystifies some common misconceptions and fears about fasting, and encourages his viewers to seek more information and guidance from God and other sources. He says his intention is not to boast or promote himself, but to inspire others to seek God through fasting and experience its benefits.
Here are the key facts extracted from the text:
1. The speaker has completed several 40-day fasts.
2. They recorded part of their day and shared insights on prolonged fasting.
3. Jesus fasted and shared his experience as an example for others.
4. The speaker believes it's important to share fasting experiences to inspire and teach others.
5. Fasting is not just for the 12 disciples who saw Jesus' experience but for everyone.
6. Jesus taught about fasting in Matthew 6:16, saying "when you fast" not "if you fast."
7. The speaker started fasting regularly at age 15, with periods lasting up to seven days.
8. The speaker's father also fasted but did not share his experiences openly.
9. The speaker wrote a book titled "The Culture of Fasting" after a period of study and fasting.
10. A survey conducted by the speaker showed that a significant percentage of people had never completed a 24-hour fast.
11. The speaker believes that sharing about fasting can inspire others to try it.
12. Prolonged fasting should be approached with training, practice, and guidance from the Holy Spirit.
13. The speaker has undergone medical supervision during their 40-day fasts.
14. Fasting leads to ketosis after three days, where the body uses fat reserves as an energy source.
15. The speaker experienced improved sleep quality and energy levels when incorporating physical exercise into their fasting routine.
16. The speaker's doctor suggested drinking coffee or tea without sugar during fasting to maintain ketosis.
17. The speaker's blood tests showed healthy results after fasting.
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