This is a transcript of a video that shows a weight loss program using aerobics. The video aims to help people lose 15 kilos in one month by following the bodyfit program. The video also promotes the Viva Medika application, which allows free consultation with doctors. The video consists of three parts: introduction, core training, and stretching. The instructor demonstrates various exercises and motivates the viewers to keep up the spirit and smile. The transcript also includes some music and sound effects.
Here are the key facts extracted from the text:
1. A weight loss program targeting 15 kilos in one month is introduced.
2. The program involves aerobics.
3. Viewers are encouraged to follow the bodyfit program for quick weight loss.
4. The Viva Medika application is mentioned for free doctor consultations.
5. The application is available on both Android and iOS platforms.
6. A warm-up routine is described, involving various movements and counting.
7. The text includes instructions for specific exercises and movements.
8. There are references to music playing during the exercises.
9. Encouragement and motivational phrases are interspersed throughout the workout.
10. The text mentions a second session focused on core training.
Please note that this summary focuses on the factual content as requested, excluding opinions or ambiguous statements.