The following is a concise summary of the text:
- The text is a transcript of a video by a YouTuber who tries to get shredded and get abs in 30 days for a big project.
- He explains his plan of lowering his calories, burning more calories, and following a workout program with bodyweight and weighted calisthenics exercises and challenges.
- He documents his progress, struggles, and achievements along the way, such as his weight, body fat, skills, and physique.
- He also does some cold therapy, carb loading, and water depletion to enhance his results for the final photoshoot.
- He shows his transformation and promotes his new 90-day challenge course that he has been working on for a year.
Here are the key facts extracted from the text:
1. The speaker was called chubby and fat, which motivated them to get shredded.
2. They have been working on YouTube, creating videos, editing, writing, planning collaborations, and business tasks.
3. A big secret project has been in the works for a year.
4. The speaker realized sitting all day is not conducive to developing abs.
5. A 90-day challenge course is being created, requiring time, work, and money.
6. The speaker's weight was 81.2 kilograms at the start of the challenge.
7. They plan to consume 2300 calories daily and aim for 10,000 steps a day.
8. If necessary, they will adjust their calorie intake and exercise to burn more calories.
9. The speaker is following a workout program to get stronger and better at skills.
10. They noticed exercises became harder as they gained weight.
11. The speaker collaborated with other YouTubers for various challenges.
12. After four days, their weight dropped to 79.3 kilograms due to water weight loss.
13. They emphasize that changing one's body is not necessary if one is healthy.
14. The speaker advises against rapid shredding and recommends longer-term results.
15. They created a challenge to stay active while working on the computer.
16. Resisting temptations like junk food is part of the challenge.
17. Staying within a caloric deficit is crucial for getting shredded.
18. Low-calorie foods can still be tasty, like powdered peanut butter on pancakes.
19. The speaker's biggest insecurity was looking fat while sitting down.
20. After two weeks, their weight was 79 kilograms with 12% body fat.
21. Despite strict calorie control, weight fluctuation occurred due to recovery from a push-up challenge.
22. The speaker felt progress despite the scale not showing it and remained busy with video creation and editing.
23. They experienced weight gain during the challenge but emphasized sticking to the plan.
24. After hitting below 79 kilograms for the first time, they felt progress was going well.
25. The speaker aimed to improve their strength and skills like the planche and handstand push-ups during the challenge.
26. They took cold showers and practiced hot-cold therapy as part of their routine.
27. On day 30, they aimed for a weight of 77 kilograms and around 10% body fat.
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