This is a transcript of a video by Jiny, a fitness instructor who guides the viewers through a 26-minute full body fat burning workout. She demonstrates various movements such as lunges, twists, push-ups, burpees, and leg circles, and encourages the viewers to follow her pace and not give up. She also gives tips on how to avoid injuries, how to breathe properly, and how to think positively. She jokes about chicken, rainbows, and flying squirrels to make the workout more fun and engaging. She also promotes her channel, website, and Instagram account, where she offers more workout programs and tips. She ends the video by congratulating the viewers for completing the session and inviting them to join her again tomorrow.
Here are the key facts extracted from the text:
1. Initial weight was 44.1kg.
2. Weight after exercise was 43.5kg.
3. The weight loss was approximately 0.6kg.
4. The exercise routine lasted over 1 hour.
5. The scale's accuracy suggested a more likely weight loss of 0.2kg.
6. The 0.2kg loss was attributed to sweat and tears.
7. Body fat and body shape are considered more accurate indicators than weight.
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