Here is a possible concise summary:
Dr. Fernando Lemos, a coloproctologist from Rio Grande do Sul, talks about the benefits and drawbacks of apple cider vinegar for health. He cites studies that show that apple cider vinegar can help with blood pressure, diabetes, obesity and cholesterol, but warns that it is not a miracle cure and that it should be used with caution by people with kidney, stomach, dental or neurological problems. He also explains how to choose the right type of apple cider vinegar and when to consume it. He invites the viewers to subscribe to his channel Planet Intestine, where he provides reliable information about diseases of the intestine, rectum and anus.
Here are the key facts extracted from the text:
1. The speaker is Dr. Fernando Lemos, a coloproctologist from Rio Grande do Sul.
2. He specializes in diseases of the intestine, rectum, and anus.
3. Dr. Lemos considers himself a practical doctor due to his experience with patients, surgeries, and exams.
4. He mentions that there are many unqualified people on social media talking about digestive health.
5. Apple cider vinegar is fermented apple juice.
6. It does not contain preservatives, calories, or sodium.
7. The main benefits of apple cider vinegar are related to high blood pressure, obesity, and diabetes.
8. Apple cider vinegar facilitates the action of insulin and can lower blood sugar levels.
9. It can reduce insulin spikes, which may help prevent diabetes and weight gain.
10. Apple cider vinegar should not be used by people with kidney problems or serious esophageal and stomach issues.
11. It should not be consumed on an empty stomach to avoid harm to the esophagus and stomach.
12. The best type of apple cider vinegar is organic, unfiltered, unpasteurized, and contains 4-6% acid concentration.
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