The following is a concise summary of the text:
The text is a transcript of a video tutorial by Ronnie Shalvis, a parkour instructor, who shows 10 parkour moves that anyone can learn. The moves are:
- Safety roll: A diagonal roll on the back to disperse impact from landing or falling.
- Quadrupedal movement: Moving on all fours like an animal to practice coordination and vaulting motions.
- Balance: Walking or jumping on narrow edges or rails to improve focus and control.
- Precision jump: Jumping from one point to another with accuracy and landing on the balls of the feet.
- Safety vault: Using one hand and one leg to get over an object safely and quickly.
- Wall run and tic-tac: Running up or along a wall using the feet to push off and gain height or distance.
- Turn vault: Turning over a handrail or ledge to land on the opposite side or drop down safely.
- Spinning: Turning in the air while jumping or vaulting to add flair and style to the movements.
- Bar swing or bar leap: Swinging on a bar and using the momentum to jump out as far as possible.
- Combining moves: Using creativity and experimentation to link different moves together.
Shalvis also mentions his t-shirts, his private lessons, his other tutorials, and his encouragement for people of all abilities to try parkour. He emphasizes having fun, being safe, and progressing at one's own pace.
Here are the key facts from the text:
1. Ronnie Shalvis is presenting parkour moves that anyone can learn.
2. Parkour is based on basic human movements.
3. The basic safety roll is a fundamental parkour move for safety.
4. Quadrupedal movement is essential for conditioning and coordination.
5. Balance is a critical skill that can be practiced on various objects.
6. Precision jumping involves landing on the balls of your feet.
7. The safety vault uses one hand and one leg to get over an object.
8. Wall running and tic-tacs are moves that give a feeling of being a superhero.
9. The turn vault involves turning yourself as you vault over an object.
10. Basic bar swing or bar leap requires the ability to hold your own body weight from a hang.
These facts summarize the main points of the parkour tutorial presented in the text.