The video is about the speaker's personal experience of losing weight from 53kg to 41kg and maintaining it for 5 years. She shares her diet history, food recommendations, exercise routines, and tips for a healthy and sustainable weight loss. She also emphasizes that being skinny is not the standard of beauty and that health is the priority.
Here are the key facts extracted from the text:
- The speaker is a YouTuber who has lost 12kg and maintained her weight for 5 years by dieting and exercising.
- The speaker's diet can be divided into three parts: high school, 20-23 years old, and 24 years old.
- The speaker's diet consists of eating mostly healthy food, such as protein shakes, yogurt, salads, chicken breast, tofu, and probiotics.
- The speaker's exercise consists of doing crunches, squats, planks, twists, bridges, and stretching every day.
- The speaker recommends some diet food products that she likes, such as GLAM.D shake, Teazen Kombucha, Goobne chicken breast dumpling, and GANSIK tofu tiramisu.
- The speaker advises not to starve oneself, not to set a goal date, not to stress about food, and to focus on health and happiness.