The following is a possible concise summary of the text:
The text is a transcript of a video by Victor Lelis, a fitness trainer who runs the VL Fitness channel. He introduces his guests, Junior and João, who are part of the chubby project, a program to help them lose weight and gain muscle mass in a short time. He shows them around his new gym, the r-fit academy, and explains the workout plan for the day, which consists of pushing exercises for chest, triceps and shoulders. He also mentions that he is starting a project to burn fat himself and that he will follow the same diet and training as his guests. He demonstrates and corrects the exercises for his guests and encourages them to push themselves harder. He also promotes the sardine form, a training program created by Serginho, which he says is very effective and worth buying. He ends the video by saying that they will do a physical assessment and a consultation with a nutritionist in the next video and that they aim to lose at least 10 kilos in 30 days. He asks his viewers to like, subscribe and follow him on Instagram.
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- The text is a transcript of a video about a fitness project called "chubby project" where two participants, Junior and João, are trained by Victor Lelis at the r-fit gym.
- The video shows the first official training session of the project, which involves pushing exercises for chest, triceps and shoulders.
- The training session is based on a form created by Serginho, which is a course that teaches how to do each exercise and provides cards for a year of training.
- Victor Lelis is also starting his own project to burn fat and gain muscle mass, and he will follow the same diet and training as Junior and João.
- The participants use different machines and equipment at the gym, such as the incline bench press, the crossover, the megazord and the cold laser machine.
- The participants also talk about their expectations, motivations and challenges for the project, and they ask for likes, comments and follows on their social media accounts.