A possible concise summary is:
This is a video transcript of a 20-minute full-body cardio workout by Chris Heria from Thenx. He guides the viewers through 20 exercises that are scalable and beginner friendly, and that can burn fat and calories while building muscle. He explains the benefits of each exercise, the intensity level, and the proper form. He also encourages the viewers to download the Thenx app, follow him on social media, and comment their video ideas. He ends the video with a motivational message.
Some possible facts extracted from the text are:
1. The text is a transcript of a video by Chris Heria, a fitness trainer and founder of Thenx app.
2. The video is about a 20-minute full-body cardio workout that can burn fat, calories and build muscle without any equipment.
3. The workout consists of 20 exercises, each done for 45 seconds with a 15 second break in between.
4. The exercises are scalable and beginner friendly, and the intensity can be adjusted by the user.
5. The exercises target different muscle groups such as the core, shoulders, legs, glutes and lower back.
6. The workout is done in a high intensity interval training style to make it more efficient and effective.
7. The user can download the Thenx app to access the routine, a warm-up, and other programs and techniques.
8. The user can also follow Chris Heria on his vlog channel, Instagram and TikTok for more content and giveaways.