The summary is:
The text is a transcript of a video that talks about the negative effects of pornography addiction and how to overcome it. The author argues that pornography distorts one's perception of sexuality, pleasure, relationships, and self-esteem, and leads to apathy, depression, and lack of motivation. He suggests some steps to break free from the addiction, such as avoiding triggers, changing habits, exercising, socializing, and being mindful of one's feelings and desires. He also promotes some online courses and services that can help with improving sleep, education, and career. He concludes by saying that the choice to follow or quit the addiction is always ours, and that we should live for real happiness, not artificial pleasure.
Some possible facts extracted from the text are:
1. The average age of entry to pornography is 12 or younger.
2. Pornography addiction can decrease the enjoyment of life, relationships and love.
3. Korea Superconducting Tokamak Advanced Research (KSTAR) facility achieved a nuclear fusion reaction at 100 million°C for 30 seconds.
4. The core of the Sun has a temperature of 15 million degrees kelvins.
5. Skillbox is an online school that teaches the profession of a business analyst in 8 months.
6. Sleepy is a telegram bot that helps improve sleep quality with a 30-day program.
7. Masturbation is normal and healthy if done rarely, consciously and without porn.
8. Pornography addiction can distort beauty standards, sexual preferences and self-esteem.
9. Testosterone levels in men increase during a week of abstinence from any sexual activity.
10. Sexual satisfaction in the form of sex or masturbation has a positive effect on the body, such as reducing stress, preventing diseases and improving sleep.