Here is a possible concise summary:
The speaker, Tim Box, shares his personal and professional experience with anxiety and how he learned to overcome it. He argues that anxiety is not an illness, but a natural and important emotion that signals when something matters to us. He uses the analogy of a ship with a captain and a crew to explain how our conscious and subconscious minds work together to steer us towards happiness. He suggests that the best way to deal with anxiety is to accept it, listen to it, and be kind to ourselves. He challenges the common views that anxiety is either a mental disorder or something that we can just get rid of. He concludes by saying that feeling anxious is a sign of being alive and having a purpose.
Here are the key facts extracted from the text:
1. The speaker's name is Tim Box and he used to suffer from social anxiety.
2. He works with anxiety sufferers to help them understand and overcome their feelings.
3. He does not believe that anxiety is an illness or an enemy, but an emotion that has a purpose and a message.
4. He shares three things he did to reduce his anxiety: refusing to believe he was ill, listening to his crew (subconscious), and being kind to himself.
5. He uses the analogy of a ship with a captain and a crew to explain how the logical and emotional parts of the mind work together.
6. He argues that feeling anxious every day is normal and important, and that it can be changed by accepting it and treating it as a friend.
7. He gives examples of situations that trigger his anxiety, such as giving a talk, taking the bins out, or going on a date.
8. He criticizes the medical approach to anxiety, which he says is limited by time, knowledge, and resources, and can lead to dependency or side effects.
9. He challenges the popular positions that anxiety is either a mental illness or not real, and says the truth lies somewhere in the middle.