The following is a concise summary of the video transcript:
The video is about six exercises to treat upper back pain. The speaker is a physical therapist who explains the principles of mobility and stability for the thoracic spine. He demonstrates three mobility exercises that involve stretching and rotating the upper back, such as the thoracic rotation stretch, the thoracic extension over a chair, and the foam roller mobilization. He also shows three stability exercises that involve strengthening and stabilizing the muscles between the shoulder blades, such as the rows, the wall angels, and the prone Ws. He gives instructions on how to perform each exercise correctly and safely, and how many repetitions and sets to do. He encourages viewers to subscribe to his channel, like and share his video, and leave comments or questions. He hopes that the exercises will help viewers with their upper back pain.
Here are some possible facts extracted from the text:
1. The text is a transcript of a video by Jared Beckstrand, a doctor of physical therapy, on how to treat upper back pain.
2. The text covers six exercises that can improve the mobility and stability of the thoracic spine, which is the part of the spine between the neck and the lower back.
3. The first three exercises are thoracic rotation stretch, thoracic extensions over the back of the chair, and thoracic mobilizations with a foam roller.
4. The second three exercises are rows with bands or cables, wall angels, and prone Ws.
5. The text explains the benefits, instructions, and repetitions for each exercise, as well as some common mistakes to avoid.
6. The text also mentions some principles of spine health, such as the balance between mobility and stability, and the role of scapular stabilizers and core muscles.