A possible concise summary is:
The speaker is a doctor who offers a six-day diet plan to lose 2kg before joining his online challenge. He gives detailed instructions on what to eat and drink, what to avoid, and what habits to adopt. He also answers some questions from his audience and shares his personal story. He encourages people to sign up for his challenge and share his video.
Here are the key facts extracted from the text:
- The text is a transcript of a video by a doctor who claims to help people lose 2kg in six days with a diet plan.
- The diet plan consists of 11 steps, such as drinking water with lemon and ginger, eating oat bran, eggs, apple and coffee for breakfast, eating vegetables, fat and protein for lunch and dinner, cutting sugar, bread, cake, biscuit, flour, milk and cheese, doing intermittent fasting for 12 hours, meditating for five minutes, avoiding negative people and doing manual lymphatic drainage.
- The video also promotes a free and online challenge called "Challenges on Cables" that starts on Monday and promises more weight loss tips and dishes from a team of nutritionists.
- The video also answers some questions from the viewers and encourages them to share the video and sign up for the challenge.
Here are the facts numbered and in short sentences:
1. The text is a video transcript by a doctor with a diet plan to lose 2kg in six days.
2. The diet plan has 11 steps involving water, oat bran, eggs, apple, coffee, vegetables, fat, protein, fasting, meditation, lymphatic drainage and avoiding negative people.
3. The video promotes a free online challenge called "Challenges on Cables" that starts on Monday with more weight loss tips and dishes.
4. The video answers some questions from the viewers and asks them to share the video and join the challenge.