A possible concise summary is:
The speaker reviews different types of adjustable dumbbells and gives his recommendations based on various factors such as price, durability, weight range, and ease of adjustment. He ranks the power blocks as his top pick, followed by the iron masters, the new bells, the pepins, and the loadable dumbbells. He also mentions some other options such as the bowflex, the mx selects, the havox, and the amazon basics. He concludes by asking for feedback and thanking the viewers.
Here are some key facts that I extracted from the text:
1. The text is a transcript of a video review of different types of adjustable dumbbells by Coop from Garage Gym Reviews.
2. The text compares the adjustable dumbbells based on various criteria such as price, weight range, durability, design, and ease of adjustment.
3. The text gives five top picks for different categories of adjustable dumbbells: ultra budget, budget, quickest change, runner up, and top pick.
4. The ultra budget pick is the Rogue DB15 loadable dumbbell or any similar loadable dumbbell that uses Olympic plates.
5. The budget pick is the Bowflex SelectTech 552, which is very popular, quick to change, and affordable, but has some drawbacks such as low weight limit, plastic parts, and potential safety hazard.
6. The quickest change pick is the Newer Bell adjustable dumbbell, which is very fun and easy to use, feels natural, and has iron plates and a knurled handle, but has some issues such as low weight limit, plastic gears, and unproven durability.
7. The runner up pick is the Iron Master adjustable dumbbell, which is great for lifting heavy, very durable, and feels similar to a traditional dumbbell, but takes longer to adjust and requires mental math.
8. The top pick is the Power Block Elite Series adjustable dumbbell, which offers the best value, cost, design, durability, versatility, and compactness for most people, but has some downsides such as not feeling entirely like a standard dumbbell and having a plain handle.