The summary of the text is:
- The speaker is a blogger who shares her exercises for posture and face.
- She demonstrates the exercises on camera and explains how to do them correctly.
- She also talks about her personal experience, challenges and results with the exercises.
- She encourages her viewers to try the exercises and take care of themselves.
- She ends the video by asking for likes, subscriptions and comments.
Here are the key facts extracted from the text:
1. The text is a transcript of a video by a channel called "the light and the Sweet" about exercises for posture and face.
2. The video was made after another video on posture was deleted by YouTube.
3. The exercises include jumping on a rope, stretching the neck and shoulders, massaging the ears and lymph nodes, pulling the jaw and nose, and making facial expressions.
4. The exercises are supposed to improve the health, beauty, and attractiveness of the person who does them.
5. The text contains some personal opinions and experiences of the speaker, such as having a complex about their nose, gaining and losing weight, and finding new exercises on the internet.