The summary of the text is:
- The text is a transcript of a video tutorial on how to make cement dumbbells at home using buckets, boards, nails, wire, PVC pipe, spray paint and sand.
- The text explains the steps to cut the buckets into molds, fix them on the boards, fill them with cement and wire, let them dry, cut the excess pipe, paint them and attach them to a bar with clips.
- The text also shows the costs and weights of the materials and the final product, and compares them to the prices of ready-made dumbbells in the market.
- The text ends with a call to action to like, subscribe and activate the bell notification for the channel.
Here are the key facts extracted from the text:
1. The text is a transcript of a video tutorial on how to make cement dumbbells at home.
2. The materials needed for the project are: wooden boards, buckets, cement, sand, stones, wire, PVC water pipe, spray paint, nails, and old slippers.
3. The process involves cutting the buckets and the pipe to make molds for the washers, fixing them on the boards with nails, mixing the cement with sand and water, adding stones and wire for reinforcement, pouring the mixture into the molds, letting it dry for three days, removing the excess cement, painting the washers with spray paint, and attaching them to a bar with clips.
4. The cost of the project is estimated to be around R$100 for 90 kg of weight.
5. The video is made by Henrique Merloto, who has a channel where he shows his lifestyle and physical activities.