The following is a concise summary of the text:
The text is a transcript of a video by Rebeca, a fitness enthusiast who documents her journey of changing her body and lifestyle with the help of a nutritionist and a gym trainer. She shares her goals, challenges, progress, results, tips and recommendations for anyone who wants to follow her example. She also promotes a sports clothing brand and offers discounts for her viewers. She shows her before and after pictures and measurements, and expresses her satisfaction and motivation with the changes she has achieved. She invites her viewers to comment and suggest what kind of fitness videos they want to see next.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about the fitness process, diet and exercises of a person named Rebeca.
2. Rebeca went to a nutritionist named Humberto who designed a plan for her to reduce her body fat percentage and calories intake.
3. Rebeca also exercised five or six days a week, dividing her routine by muscle sections and varying the weights and intensity.
4. Rebeca lost 4 kilos of fat and 5 percent of body fat in almost three months, and noticed the difference in her body shape and clothes.
5. Rebeca offered a 20 percent discount on sports clothing from a brand called Regó, and a 10 percent discount on the initial consultation with Humberto for her viewers.