This is a possible summary:
The text is a transcript of a video that explains some common things that people do wrong in their daily lives, such as showering, folding clothes, charging phones, and eating ice cream. The text provides tips and tricks on how to do these things better, such as peeling bananas from the bottom, using pizza savers to grab slices, and sleeping on the left side. The text also debunks some myths, such as losing most body heat through the head, and stretching before exercise. The text ends by asking the viewers to comment on which things they have been doing wrong.
Here are some key facts extracted from the text:
1. Showering too frequently can cause dry and cracked skin and increase the risk of eczema.
2. Antiperspirant deodorants should be applied before going to bed for optimal effect.
3. Bananas can be peeled easier from the blossom end by pinching the brown stub.
4. A pea-sized blob of toothpaste is enough to clean your teeth effectively.
5. Folding a shirt in three seconds involves pinching it halfway down and off the collar, folding it over, and shaking it out.
6. Eggs and milk should be stored at the back of the refrigerator, not in the door, to avoid temperature fluctuations.
7. Ketchup does not need to be refrigerated because of its acidity, which preserves it at room temperature.
8. Crossing out words with random letters makes them harder to read than with a straight line.
9. Peeling a sticky note from the side or pulling it straight down prevents it from curling up.
10. Bobby pins should be inserted with the wavy side facing down to grip the hair better.
11. Stretching before exercise does not prevent injury or improve performance, and may even reduce it in some cases.
12. Leaving a hole in the middle of the food when microwaving it ensures even heating.
13. Ceiling fans can help heat up a room in winter by reversing their direction and pushing down warm air.
14. Sleeping on your stomach or on your right side can cause back and neck pain and digestive problems.
15. Charging your phone when it's already full or leaving it plugged in overnight can damage the battery's lifespan.
16. A pizza saver can be used to prevent your friends from touching your slices by pressing it down into one slice.
17. Holding a wine glass by the stem prevents the smell of your fingers from interfering with the flavor of the wine.
18. A white plastic gizmo in a pizza box is called a pizza saver and it prevents the top of the box from squashing the pizza.
19. Sitting down to urinate allows men to empty more of their bladder than standing up and reduces bathroom pranks.
20. Squatting instead of sitting upright on the toilet relaxes the pubertalis muscle and straightens out the colon, making it easier to poop.