The summary of the text is:
The text is a transcript of a video by Renato Carioni, a fitness coach who gives tips on how to lose belly fat. He suggests seven strategies to achieve this goal, such as:
- Replacing refined and processed foods with whole grains, fruits and sweet potatoes.
- Eating a salad of leafy vegetables and legumes before the main meal.
- Increasing protein consumption to boost metabolism and satiety.
- Drinking water to avoid confusing thirst with hunger.
- Splitting meals and adding fiber to keep the metabolism active and use energy reserves.
- Using yogurt or probiotics to improve the intestinal microbiota and reduce abdominal distension.
- Drinking boldo tea and hibiscus tea to help with the digestive process.
He also emphasizes the importance of changing habits, respecting the body and enjoying healthy foods. He jokes about his friend who eats a lot of sushi and says he will not invite him to his favorite restaurants. He ends by asking the viewers to comment, subscribe and share the video.
Here are the key facts extracted from the text:
- The text is a transcript of a video about dieting to lose belly fat.
- The speaker suggests seven tips to achieve this goal:
- 1. Replace refined and processed foods with whole grains, fruits with low glycemic index, and sweet potatoes.
- 2. Include a pre-main meal of leafy vegetables and legumes that do not contain carbohydrates.
- 3. Increase your protein consumption to burn more calories and feel more satiated.
- 4. Drink water to avoid confusing thirst with hunger and to remove retention.
- 5. Break up your meals to keep your metabolism accelerated and add protein and fiber to each meal.
- 6. Use yogurt rich in lactobacilli or probiotics to improve your microbiota and reduce abdominal distension.
- 7. Drink boldo tea and hibiscus tea before meals to help with the digestive process.
I hope this helps. 😊