Here is a possible concise summary of the text:
The text is a transcript of a video by VitaminJINY, a fitness instructor who guides the viewers through a workout routine for the lower belly fat. She demonstrates various movements such as bicycle riding, leg circling, reverse crunch, and four point position, while explaining how to do them correctly and effectively. She also reminds the viewers to breathe properly, tense up their abs, and avoid bending their back. She ends the video with some stretches and encourages the viewers to check out her other content on Instagram and YouTube.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about a workout for the lower belly fat.
2. The workout consists of 10 movements that are mostly done while lying down and putting the hands under the butt.
3. The movements are: bicycle riding, leg raising and lowering, leg circling, reverse crunch, leg kicking, four point position, in & out, tiptoe movement, chest stretch and child pose.
4. The text emphasizes the importance of breathing, tensing the abs, and not bending the back while doing the movements.
5. The text also provides some tips, examples and encouragement for the viewers.
6. The text mentions that the workout is more effective when combined with cardio exercises and that there are more information and resources on the channel and Instagram of the video creator.