This is a possible concise summary of the text:
The text is a transcript of a fitness video by a trainer who guides the viewers through a 30-minute total body fat burn workout. The trainer introduces herself and the program, which is free and consists of 30 consecutive days of 30-minute workouts. She encourages the viewers to register, like, share and comment on the video. She also explains the format and structure of the workout, which has three circuits of different exercises, each repeated twice. She demonstrates the exercises and gives modifications for different levels. She motivates the viewers to keep pushing and not give up, and to set personal goals and track their progress. She ends the video by congratulating the viewers and inviting them to join her for the next workout.
Some possible key facts extracted from the text are:
- The text is a transcript of a video by a fitness instructor who is starting a 30-day free program for her viewers.
- The video consists of three circuits of different exercises, each lasting 8, 8 and 10 minutes respectively, with 15 seconds of recovery between each exercise and 30 seconds between each circuit.
- The exercises include running, squat jumps, burpees, plank shoulder taps, curtsy lunges, bicycle crunches, toe reaches and more.
- The instructor encourages the viewers to set personal goals, push themselves, share the video with others and comment on their progress.
- The instructor also provides modifications for some exercises for different levels of difficulty.