The summary is:
The video is about the diet routine of a girl named Narune, who tries to lose weight without anyone noticing. She shows her daily activities, such as stretching, eating healthy food, working, and taking care of her pet dog. She also has a guest commentator who gives humorous remarks and tips on her diet. She explains that the key to dieting is to avoid stress and take care of oneself. She invites the viewers to share their own diet experiences and subscribe to her channel.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about the diet routine of a person named Narune.
2. Narune's diet routine involves eating certain foods, doing stretches, applying eye drops, and avoiding stress.
3. Narune eats pineapple, pickled plum soup, vegetable sticks, chicken and spicy cheese, natto, and cold rice for his meals.
4. Narune does morning stretching, wrist and ankle rotations, chest-opening movements, and desk work stretching for his exercise.
5. Narune has a dog named Hime-chan who helps him with his skin and mood.
6. Narune is writing a book and has a Zoom meeting for his work.
7. Narune's video is mistaken for ASMR by some viewers because of the sounds he makes while eating.
8. Narune's video is based on an Instagram recipe by Marnay.