A possible concise summary is:
This video demonstrates how to decompress your full back for instant pain relief using simple exercises that target the upper, middle and lower back. You will need a towel, a bed sheet, a pillow and a water bottle for some of the exercises. The video explains how to perform each exercise, how long to hold the stretch and how many repetitions to do. The video also invites you to like, subscribe and comment.
Here are the key facts extracted from the text:
1. The video shows how to decompress the full back for instant pain relief using different exercises and stretches.
2. The exercises target the upper back, middle back and lower back regions and can be done at home without any special equipment.
3. The exercises involve using a towel, a bed sheet, a pillow, a water bottle or just the hands to create traction and stretch the spinal discs and joints.
4. The exercises should be done for 15 to 30 seconds each, five times, and repeated as needed.
5. The video asks the viewers to like and subscribe to the channel and leave comments or questions below.