The summary could be:
The video is a critique of celebrity fitness advice and how it is often misleading, exaggerated, unsustainable, and unrealistic for most people. The video argues that celebrity fitness advice is not a good source of health information and that people should look for more reliable and scientific sources. The video also features some interviews with other fitness experts who share their opinions on what makes a good fitness role model. The video ends with a humorous remark about random soft toys.
Here are the key facts extracted from the text:
1. The text is about why celebrity fitness advice is often misleading and harmful.
2. The text claims that celebrity fitness advice is based on crash diets, exaggeration, and incomplete information.
3. The text gives examples of celebrities who have given dubious or contradictory advice, such as Dwayne Johnson, Chris Hemsworth, and Alexander Skarsgard.
4. The text argues that celebrity fitness advice is not suitable for most people because of different goals, genetics, and situations.
5. The text suggests that a better alternative is to have a fitness portfolio of multiple sources who are honest, scientific, and sustainable.
6. The text features comments from other fitness influencers, such as Greg Doucet, Jeff Nippard, and Simon Miller.
7. The text ends with a call to action to like and subscribe to the video and a joke about random soft toys.