This is a transcript of a yoga session that guides the listener through various poses and breathing exercises. The instructor gives instructions on how to move the body, how long to hold each pose, and how to inhale and exhale. The session lasts for about 49 minutes and covers different parts of the body, such as the neck, shoulders, hips, legs, and chest. The transcript also includes some music and sound effects. The summary is:
A yoga session transcript that guides the listener through poses and breathing exercises for 49 minutes.
Here are the key facts extracted from the text:
1. The text appears to be a yoga class script, guiding students through various poses and breathing exercises.
2. The class begins with students inhaling and exhaling while making a "key" with their palms.
3. Students are instructed to rub their palms together and place them on their eyes to relax.
4. The class proceeds with various poses, including:
* Downward-facing dog
* Plank position
* Leg raises
* Hip openers
* Forward bends
* Side bends
* Twists
* Balancing poses
5. Students are instructed to breathe deeply and naturally throughout the class.
6. The class includes various counting exercises, where students are instructed to inhale and exhale for a certain number of counts.
7. The class ends with students relaxing and focusing on their breathing.
8. The instructor thanks the students at the end of the class.