This is a possible summary:
This is a transcript of a hypnosis audio that aims to help the listener lose weight while sleeping. The audio guides the listener to relax deeply and visualize their ideal body shape. It also provides positive affirmations and suggestions to change their eating habits and exercise regularly. The audio promises that by listening for 15 days, the listener will adopt the behaviors of a slim and healthy person and achieve their weight loss goals.
Here are the key facts extracted from the text:
1. The text is a transcript of a hypnosis audio for weight loss.
2. The text claims that listening to the audio for 15 days can reprogram the mind to adopt healthy eating behaviors and lose weight.
3. The text guides the listener to relax deeply and visualize their ideal body weight and shape.
4. The text repeats affirmations such as "I am losing weight right now", "I thrive on eating healthy foods", and "I love myself".
5. The text encourages the listener to exercise regularly, eat smaller portions, drink water, and listen to their body signals.
6. The text ends with a suggestion to sleep and let go of any unhelpful thoughts or feelings.